Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spicy Black Beans and Tomatoes

Recipe Name

Spicy Black Beans and Tomatoes

Submitted by

dinkydane

Recipe Description

Served as a lunch.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Bush's
1	small	Onion, chopped
2	cloves	garlic minced
1	can (16 fl oz)	tomatoes canned, diced
1	tablespoon	Green chiles, 4 oz canned chopped with liquid
1/2	teaspoon	Spices, ground cumin
1/2	teaspoon	crushed red pepper flakes
1/4	teaspoon	chili powder
1	tablespoon	cilantro, fresh, chopped
1	teaspoon	olive oil

Steps

Sequence	Step

1	Saute'' chopped onions and minced garlic in olive oil over medium heat until tender. Add tomatoes and green chilies. Reduce heat and cook uncovered for 6-8 miuntes or until thickened. Stir in beans and remaining ingredients. Cover and simmer 5 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact