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Recipes - Spicy Black Beans and Tomatoes Recipe

Recipe Name

Spicy Black Beans and Tomatoes

Submitted by dinkydane
Recipe Description Served as a lunch.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
1
smallOnion, chopped
2
clovesgarlic minced
1
can (16 fl oz)tomatoes canned, diced
1
tablespoonGreen chiles, 4 oz canned chopped with liquid
1/2
teaspoonSpices, ground cumin
1/2
teaspooncrushed red pepper flakes
1/4
teaspoonchili powder
1
tablespooncilantro, fresh, chopped
1
teaspoonolive oil
Steps
Sequence Step
1Saute'' chopped onions and minced garlic in olive oil over medium heat until tender. Add tomatoes and green chilies. Reduce heat and cook uncovered for 6-8 miuntes or until thickened. Stir in beans and remaining ingredients. Cover and simmer 5 minutes.






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