Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - pancakes Recipe

Recipe Name

pancakes

Submitted by bdunlap
Recipe Description Healthy pancakes
Quantity 12 Quantity Unit pancakes Servings  
Prep Time (minutes) 10 Cook Time (minutes) 3 Ready In (minutes) 13
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
largeeggs
1
cupmilk fat free
3
tablespoonsOil, canola and soybean
1
cupflour, bread, enriched
1
teaspoonVinegar, distilled
1
teaspoonbaking powder
1/2
teaspoonbaking soda
1/2
teaspoonsalt
1
tablespooncornmeal
1
tablespoonsplenda no-calorie sweetener
2
servings .99 ozdairy, other
Steps
Sequence Step
1Mix all ingredienta. Pour on to hot griddle. Turn when bubbles begin to pop.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com