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Recipes - LowCarb Mexican Bake

Recipe Name

LowCarb Mexican Bake

Submitted by

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Recipe Description

Ground turkey, lowfat refried beans, and cauliflower instead of rice

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	45	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1	unit, yield from 1 lb raw	ground turkey
1	head, large (6-7" dia)	Cauliflower
1	cup, sliced	Onion, chopped
2	cups	Rotel - tomatoes, red, ripe, canned, Mexican
1	tablespoon	Oil, canola and soybean
1	cup, shredded	shredded cheddar cheese

Steps

Sequence	Step

1	saute garlic, cilantro, cumin, and chipotle in 1 TBSP oil
2	Add the onion and cook until transparent.
3	Add ground turkey and cook until done/brown on outside.
4	Grate cauliflower and add to spiced turkey mixture. Saute until transparent.
5	Put in baker and top with grated cheese. Bake at 350 degrees until melted/brown/bubbly.

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