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Recipes - LowCarb Mexican Bake

Recipe Name

LowCarb Mexican Bake

Submitted by Guest
Recipe Description Ground turkey, lowfat refried beans, and cauliflower instead of rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
unit, yield from 1 lb rawground turkey
1
head, large (6-7" dia)Cauliflower
1
cup, slicedOnion, chopped
2
cupsRotel - tomatoes, red, ripe, canned, Mexican
1
tablespoonOil, canola and soybean
1
cup, shreddedshredded cheddar cheese
Steps
Sequence Step
1saute garlic, cilantro, cumin, and chipotle in 1 TBSP oil
2Add the onion and cook until transparent.
3Add ground turkey and cook until done/brown on outside.
4Grate cauliflower and add to spiced turkey mixture. Saute until transparent.
5Put in baker and top with grated cheese. Bake at 350 degrees until melted/brown/bubbly.






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