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Recipes - Blueberry muffins low carb Recipe

Recipe Name

Blueberry muffins low carb

Submitted by

K9doglover

Recipe Description

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	Usda default (100 gm - 4 oz)	oat flour
1	cup, stirred	soy flour
1/2	cup	splenda no-calorie sweetener
1	teaspoon	baking powder
1	teaspoon	baking soda
2	large	eggs
1/2	cup, fluid (yields 2 cups whipped)	heavy cream
1/2	cup	blueberries, dried
1	teaspoon	vanilla extract
1	teaspoon	lemon extract
1	teaspoon	Lemon zest

Steps

Sequence	Step

1	Stir well, to combine all ingredients with 1/3 c. club soda or diet ginger ale, and 1/4 t. salt. Do not over stir. Bake in a preheated oven at 375* for approximately 20-25 minutes or until a tooth pick comes out clean when inserted. SUGGESTIONS: You may use a Splenda Sweetener OR I like Truvia better. * If you want, you can use 1c.Frozen Unsweetened Blueberries. (Yes, 1c. vs. 1/2c. of dried -because you need more berries if they''re fresh-frozen) That change will cut the calories down a bit, and reduce added sugar (from the dried blueberries). Also if using fresh FROZEN Berries, delete the seltzer water as frozen berries have a lot of water in them. If you do not, your batter will be too thin and will not bake right.

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