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Recipes - Quinoa Veggie Pancakes

Recipe Name

Quinoa Veggie Pancakes

Submitted by jewelsindakota
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
eggsFree Roaming Organic Brown Eggs
1
cupQuinoa flour
1
cupwheat germ
1
3/4
cupsflour unbleached White
8
teaspoonsOrganic Baking Powder
2
teaspoonssalt
4
cupsmilk, whole
1/2
cupolive oil
1
clovegarlic minced
1
cupquinoa, organic, rinsed well and cooked
1/3
cupsbeans
1/3
cup, choppedOnion, chopped
1/3
cup, choppedCarrots
1/3
cup, choppedbroccoli florets
1/3
cupSpinach, organic, chopped
1/3
cup, cubesYam
1/3
cupPeas, frozen, thawed
1/3
cupcorn, frozen organic
1/3
cup, slicedPeppers, sweet, red, raw, chopped
1/3
cup, shreddedCabbage
1/3
cup, cubesSquash - yellow
1/3
cup, choppedzucchini
Steps
Sequence Step
1Chop small and stream all vegetables. Cook 1 cup of quinoa and set aside. Have prepared the cooked beans, I use a mix of black, red, and adzuki. Lentils are also good. You can use any combo of vegetables so that it adds up to 4 cups steamed. Mix all other ingredients in large mixing bowl. I put the eggs in first because I like to pick out the white things. I also use soy milk but couldn''t find it on the ingredients except in powdered form, I''m sure either is fine. After batter is prepared stir in quinoa, beans, and veggies and cook on griddle like a pancake. The batter will seem runny until all the ingredients are mixed. My toddlers gobble these up!






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