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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 4 | eggs | Free Roaming Organic Brown Eggs | 1 | cup | Quinoa flour | 1 | cup | wheat germ | 1 3/4 | cups | flour unbleached White | 8 | teaspoons | Organic Baking Powder | 2 | teaspoons | salt | 4 | cups | milk, whole | 1/2 | cup | olive oil | 1 | clove | garlic minced | 1 | cup | quinoa, organic, rinsed well and cooked | 1/3 | cups | beans | 1/3 | cup, chopped | Onion, chopped | 1/3 | cup, chopped | Carrots | 1/3 | cup, chopped | broccoli florets | 1/3 | cup | Spinach, organic, chopped | 1/3 | cup, cubes | Yam | 1/3 | cup | Peas, frozen, thawed | 1/3 | cup | corn, frozen organic | 1/3 | cup, sliced | Peppers, sweet, red, raw, chopped | 1/3 | cup, shredded | Cabbage | 1/3 | cup, cubes | Squash - yellow | 1/3 | cup, chopped | zucchini |
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Steps
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Sequence
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Step
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| | 1 | Chop small and stream all vegetables. Cook 1 cup of quinoa and set aside. Have prepared the cooked beans, I use a mix of black, red, and adzuki. Lentils are also good. You can use any combo of vegetables so that it adds up to 4 cups steamed. Mix all other ingredients in large mixing bowl. I put the eggs in first because I like to pick out the white things. I also use soy milk but couldn''t find it on the ingredients except in powdered form, I''m sure either is fine. After batter is prepared stir in quinoa, beans, and veggies and cook on griddle like a pancake. The batter will seem runny until all the ingredients are mixed. My toddlers gobble these up! |
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