Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Wheatberry Salad

Recipe Name

Wheatberry Salad

Submitted by rodin
Recipe Description A side salad with wheatberries, onions, dried cranberries, and some red pepper for a little kick. Served at room temperature
Quantity 8 Quantity Unit servings Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupWheatberries
12
cups (8 fl oz)water
1
cupcranberries, dried, juice-sweetened
1/4
cup, choppedred onion
1/2
cupparsley, minced
1
tablespoonsalt
1/4
cupred wine vinegar
1/4
cupolive oil
1
teaspoonpepper, to taste
1/2
teaspoonRed pepper, ground, to taste
Steps
Sequence Step
1Boil the wheatberries in a large pot of boiling water until they are soft and chewy (could be as long as 60 min). Drain them in a strainer.
2Add the drained, slightly cooled wheatberries to a large mixing bowl and add the cranberries, red onion, and parsley.
3Dissolve the salt in the vinegar and pour it all over the wheatberries along with the oil.
4Let sit, covered, for at least 30 minutes, then season to taste with more salt, black pepper, and red pepper.
5Serve at room temperature.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com