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Recipes - Turkey Meat Loaf Healthy Recipe

Recipe Name

Turkey Meat Loaf - Healthy

Submitted by

zrosario

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	70	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1	pound	97% fat free turkey breast
2	large	eggs, white only
1/3	cup	quick cooking oats
1/4	cup	skim milk
3/4	cup, chopped	green pepper, finely chopped
3/4	cup, chopped	Onion, chopped
1	teaspoon	black pepper
1	teaspoon	salt, table
1/8	cup	Ketchup
3	cloves	garlic minced
1/8	teaspoon	tabasco
1/2	teaspoon	toasted sesame oil
1	can, 15 oz (303 x 406)	tomato sauce - 8 oz can
1/4	cup, sliced	Onion, in rings

Steps

Sequence	Step

1	Directions Preheat the oven to 350 degrees F. In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined. Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F. Remove from the oven and let rest for 10 to15 minutes before slicing.

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