Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3 | cups, cubes | Squash - yellow | 3 | cups, chopped | zucchini | 1 1/2 | cups, chopped | Sweet Onion, chopped | 3 1/2 | cups, chopped | broccoli florets | 3 | cups, chopped | green pepper | 1 1/2 | cups | bean sprouts | 1 | cup, chopped | Red bell pepper | 2 1/2 | tablespoons | olive oil, extra virgin | 5 | tablespoons | soy sauce, lite, (shoyu) |
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Steps
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Sequence
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Step
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| 1 | chop all the peppers, squash, and broccoli; combine and steam for 5 min | 2 | chop the onion; sautee in olive oil/soy sauce mixture in large frying pan or wok | 3 | combine all vegetables in wok and cook for approx 10 min | 4 | serve over brown rice |
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