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Recipes - Christmas stir fry Recipe

Recipe Name

Christmas stir fry

Submitted by

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Recipe Description

Colorful vegetable medley stir fry to be served over brown rice

Quantity	1	Quantity Unit	wok	Servings
Prep Time (minutes)	25	Cook Time (minutes)	15	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3	cups, cubes	Squash - yellow
3	cups, chopped	zucchini
1 1/2	cups, chopped	Sweet Onion, chopped
3 1/2	cups, chopped	broccoli florets
3	cups, chopped	green pepper
1 1/2	cups	bean sprouts
1	cup, chopped	Red bell pepper
2 1/2	tablespoons	olive oil, extra virgin
5	tablespoons	soy sauce, lite, (shoyu)

Steps

Sequence	Step

1	chop all the peppers, squash, and broccoli; combine and steam for 5 min
2	chop the onion; sautee in olive oil/soy sauce mixture in large frying pan or wok
3	combine all vegetables in wok and cook for approx 10 min
4	serve over brown rice

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