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Recipes - Cold Salmon with Raita

Recipe Name

Cold Salmon with Raita

Submitted by dinkydane
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
filletssalmon, app. 3 oz., cut 1-1/2 thick
2
tablespoonsolive oil
1/8
teaspoonsalt
1
medium whole (2-3/5" dia)Tomatoes, chopped
1/4
cups, choppedonion
1
cucumber (8-1/4")Cucumber (diced)
1
mediumcarrot, grated
1
cup (8 fl oz)Yogurt, plain, low fat
3
tablespoonscilantro, fresh, chopped
Steps
Sequence Step
1Preheat oven to 275 deg F.
2Place salmon, skin side down in ovenproof pan. Brush with olive oil. Roast uncovered until it flakes with a fork, about 25-30 miunts. Do not overcook. Serve at room temperature.
3In mixing bowl, cucumbers, carrots, and tomatoes with salt and allow to sit for 15-30 minutes. Drain well. Combine with yogurt and cilantro. Chill 20 minutes. Serve over salmon.






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