Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cold Salmon with Raita

Recipe Name

Cold Salmon with Raita

Submitted by

dinkydane

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	fillets	salmon, app. 3 oz., cut 1-1/2 thick
2	tablespoons	olive oil
1/8	teaspoon	salt
1	medium whole (2-3/5" dia)	Tomatoes, chopped
1/4	cups, chopped	onion
1	cucumber (8-1/4")	Cucumber (diced)
1	medium	carrot, grated
1	cup (8 fl oz)	Yogurt, plain, low fat
3	tablespoons	cilantro, fresh, chopped

Steps

Sequence	Step

1	Preheat oven to 275 deg F.
2	Place salmon, skin side down in ovenproof pan. Brush with olive oil. Roast uncovered until it flakes with a fork, about 25-30 miunts. Do not overcook. Serve at room temperature.
3	In mixing bowl, cucumbers, carrots, and tomatoes with salt and allow to sit for 15-30 minutes. Drain well. Combine with yogurt and cilantro. Chill 20 minutes. Serve over salmon.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact