Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Tortilla Casserole Recipe

Recipe Name

Chicken Tortilla Casserole

Submitted by Gloriamong
Recipe Description I've never actually measured this exactly so take the measurements as estimates.
Quantity 1 Quantity Unit round glass baking dish Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
15
tortillas, medium (approx 6" dia)tortillas, corn
2
breasts, bone and skin removedchicken breast, cubed
7
ouncessalsa verde (Herdez can)
1
cupcorn (7 oz can Green Giant Mexicorn)
1
can (15 oz)black beans, canned, Goya
1
1/2
cups, shredded2 % Reduced Fat Cheddar Cheese
2
cups (8 fl oz)non-fat plain yogurt
Steps
Sequence Step
1Cut up chicken into strips or chunks and cook in skillet. If using non-stick skillet, only a bit of cooking oil spray is necessary.
2Spray baking dish with cooking oil spray. Layer tortillas, black beans, corn, yogurt, salsa, chicken, and cheese 3x.
3Bake about 20 minutes until heated, cheese is melting and tortillas get done (mushy).
4NOTES: Cans of corn, beans and salsa may or may not be all used. Be generous with the tortillas. Variations: Add a layer of avocado. Make it a red salsa instead of green. Add fresh tomatoes to the layers.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com