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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | tablespoon | canola oil | 1 | onion | yellow onion, thinly sliced | 1 1/2 | pound | lean ground beef | 1 | teaspoon | salt | 1 | cup | pumpkin (canned) | 1/2 | cans (16 fl oz) | tomatoes canned, diced | 1 | cup | tomato sauce - 8 oz can | 2 | ounces | salsa | 2 | tablespoons | molasses | 2 | tablespoons | cider vinegar | 1 | tablespoon | chili powder | 1 | teaspoon | Spices, ground cumin | 6 | servings | hamburger buns |
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Steps
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Sequence
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Step
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| | 1 | Heat the oil in a Dutch oven over medium heat and cook the onion for 2 minutes, until soft. Add the ground beef and cook until it loses its red color, sturring and breaking it into small pieces as you cook. Add the salt and a few grinds of pepper | | 2 | Stir in the pumpkin, tomatoes, tomato sauce, salsa (or chili sauce), molasses, vinegar, chili powder, and cumin. Bring to a boil , reduce the heat, partially cover and cook for 45 to 50 minutes, or until the flavors blend and the mixture thickens. If it gets too thick, add a few tablespoons of water. Stir occasionally. | | 3 | Just before serving, lightly toast whole wheat hamburger buns. Fill each bun with a generous scoop of Punkin'' Joe. |
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