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Recipes - Punkin Joes

Recipe Name

Punkin' Joes

Submitted by

jenner_d

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	canola oil
1	onion	yellow onion, thinly sliced
1 1/2	pound	lean ground beef
1	teaspoon	salt
1	cup	pumpkin (canned)
1/2	cans (16 fl oz)	tomatoes canned, diced
1	cup	tomato sauce - 8 oz can
2	ounces	salsa
2	tablespoons	molasses
2	tablespoons	cider vinegar
1	tablespoon	chili powder
1	teaspoon	Spices, ground cumin
6	servings	hamburger buns

Steps

Sequence	Step

1	Heat the oil in a Dutch oven over medium heat and cook the onion for 2 minutes, until soft. Add the ground beef and cook until it loses its red color, sturring and breaking it into small pieces as you cook. Add the salt and a few grinds of pepper
2	Stir in the pumpkin, tomatoes, tomato sauce, salsa (or chili sauce), molasses, vinegar, chili powder, and cumin. Bring to a boil , reduce the heat, partially cover and cook for 45 to 50 minutes, or until the flavors blend and the mixture thickens. If it gets too thick, add a few tablespoons of water. Stir occasionally.
3	Just before serving, lightly toast whole wheat hamburger buns. Fill each bun with a generous scoop of Punkin'' Joe.

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