Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Punkin Joes

Recipe Name

Punkin' Joes

Submitted by jenner_d
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncanola oil
1
onionyellow onion, thinly sliced
1
1/2
poundlean ground beef
1
teaspoonsalt
1
cuppumpkin (canned)
1/2
cans (16 fl oz)tomatoes canned, diced
1
cuptomato sauce - 8 oz can
2
ouncessalsa
2
tablespoonsmolasses
2
tablespoonscider vinegar
1
tablespoonchili powder
1
teaspoonSpices, ground cumin
6
servingshamburger buns
Steps
Sequence Step
1Heat the oil in a Dutch oven over medium heat and cook the onion for 2 minutes, until soft. Add the ground beef and cook until it loses its red color, sturring and breaking it into small pieces as you cook. Add the salt and a few grinds of pepper
2Stir in the pumpkin, tomatoes, tomato sauce, salsa (or chili sauce), molasses, vinegar, chili powder, and cumin. Bring to a boil , reduce the heat, partially cover and cook for 45 to 50 minutes, or until the flavors blend and the mixture thickens. If it gets too thick, add a few tablespoons of water. Stir occasionally.
3Just before serving, lightly toast whole wheat hamburger buns. Fill each bun with a generous scoop of Punkin'' Joe.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com