Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Rosemary Chicken on a Bed of Arugula with Slivered Granny Smith Apples & Cheddar Cheese Recipe

Recipe Name

Rosemary Chicken on a Bed of Arugula with Slivered Granny Smith Apples, & Cheddar Cheese

Submitted by

Dbiz23

Recipe Description

Seared rosemary chicken with a Side of arugula, slivered granny smith apples and cheddar cheese.

Quantity	1	Quantity Unit	4 Plates	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3/4	teaspoon	Paprika
1 1/4	teaspoons	rosemary, dried
1/2	cup, chopped	Peppers, sweet, red, raw, chopped
1	cup, quartered or chopped	GRANNY SMITH, PEELED, CORED, CHOPPED
2	cups	Arugula
1	pound, raw	4(4 oz)chicken breast halves, boneless, skinless
2	teaspoons	olive oil
1	tablespoon	olive oil
1	tablespoon	balsamic vinegar
1	cup, shredded	shredded cheddar cheese - 4 carb

Steps

Sequence	Step

1	Combine paprika, 1 teaspoon rosemary and 1/2 tsp pepper; rub over chicken breasts. Heat 2 tsp. of olive oil in a large non stick pan over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Transfer to a plate; cover and set aside in a warm place.
2	Add remaining 1 Tblsp. of olive oil to same skillet. Add chopped red bell peppers, saute 2 minutes to soften, add garlic and saute 30 seconds to 1 minute. Transfer mixture to a large bowl; stir in apples and remaining pepper. Stri in arugula and vinegar. Toss lightly to incorporate. Next add 3/4 cup of cheese; transfer arugula salad to serving 4 serving plates. Mounding as high as possible. Place chicken angled against the salad. Garnish with remaing cheddar cheese.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact