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Recipes - Bran Muffin Bars

Recipe Name

Bran Muffin Bars

Submitted by

Mr Manson

Recipe Description

Very good nutritiousMakes great bars instead of muffins

Quantity	2	Quantity Unit	pans	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



3	cups	wheat bran/unprocessed
3	cups	old-fashioned rolled oats
2	cups (8 fl oz)	boiling water
3	cups	milk, 1% with added vitamin A
1/2	cup	white sugar
1	cup	canola oil
1/2	cup	molasses
8	tablespoons	egg whites
5	cups	whole wheat flour
5	teaspoons	baking soda
1/2	cup, sliced	strawberries
1/2	cup	rasberries
1/2	cup, whole	cranberries
1	cup, chunks	Pineapple, canned, juice pack, drained

Steps

Sequence	Step

1	Preheat oven to 375 degrees and spray 2 9 X 13" pans
2	Combine bran, oatmeal and water in a very large bowl. Add milk, sugar, oil, molasses & eggs.
3	In a smaller bowl, combine flour and soda and mix with wet ingredients in larger bowl.
4	Add in fruit and mix well.
5	Pour into the prepared pans and bake in oven for 25 - 35 minutes or until toothpick inserted into centre comes out clean.

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