Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - mediterranean saute Recipe

Recipe Name

mediterranean saute

Submitted by Guest
Recipe Description 3 different vegtables cooked then lightly seasoned
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 8 Cook Time (minutes) 6 Ready In (minutes) 14
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
mediumzucchini
1
medium (2-1/2" dia)Onion, chopped
1
smallPeppers, sweet, red, raw, chopped
2
teaspoonsVinegar, distilled
2
teaspoonsolive oil
0.25
teaspoonssugar
Steps
Sequence Step
1heat large nonstick skillet sprayed with no stick cooking cut zucchini, onion and bell pepper. spray on medium-high heat until hot. add zucchini,onion, and bell pepper; cook and stir 6 minutes or until browned on the edges. meanwhile, mix remaining ingredients in small bowl. remove skillet from heat. add seasoning mixture; toss gently to coat.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com