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Recipes - Oatmeal blueberry Recipe

Recipe Name

Oatmeal blueberry

 Submitted by csaxon
Recipe Description Clean eats
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 8 Cook Time (minutes) 20 Ready In (minutes) 28
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupold-fashioned rolled oats
1
cupcoconut flour
1/3
cupNo Sugar Added Natural Apple Sauce
1
fluid ouncemilk fat free
1/3
cupsplenda no-calorie sweetener
1/2
tablespoonsplenda, brown sugar
1/4
cupeggs, white only
2
cupsblueberries, fresh or frozen
1
teaspoonbaking powder
1
ounceprotein powder vanilla (1 scoop)
Steps
Sequence Step
1Mix all dry ingredients in one bowl ,
2mix all wet in another,
3blend together, scoop into 12 cup muffin pan - non stick spray
4cook @ 400 for 18-20 min






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