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Recipes - Cauliflower Casserole Recipe

Recipe Name

Cauliflower Casserole

 Submitted by Guest
Recipe Description healthy sidedish
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, large (6-7" dia)Cauliflower
1/4
cupgrated parmesan
1/4
cupwheat flour, wholewheat
6
tablespoonsOrganic, Vegan Smart Balance Buttery Spread
2
cupsMilk, skim
1/2
cupbread crumbs (soft)
2
tablespoonsDry Mustard
1
teaspoonsalt
Steps
Sequence Step
11. Cook the cauliflower in boiling water for about 6 minutes (until crisp tender).
22. Drain and transfer the cauliflower to a lightly buttered 1 1/2 quart baking dish.
33. In a small saucepan, melt 3 tablespoons of butter and whisk in the flour and salt.
44. Stir until bubbly, then gradually add the milk, stirring constantly for about 3 minutes (until thick and smooth).
55. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.
55. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.






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