Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cauliflower Casserole Recipe

Recipe Name

Cauliflower Casserole

Submitted by

Guest

Recipe Description

healthy sidedish

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	head, large (6-7" dia)	Cauliflower
1/4	cup	grated parmesan
1/4	cup	wheat flour, wholewheat
6	tablespoons	Organic, Vegan Smart Balance Buttery Spread
2	cups	Milk, skim
1/2	cup	bread crumbs (soft)
2	tablespoons	Dry Mustard
1	teaspoon	salt

Steps

Sequence	Step

1	1. Cook the cauliflower in boiling water for about 6 minutes (until crisp tender).
2	2. Drain and transfer the cauliflower to a lightly buttered 1 1/2 quart baking dish.
3	3. In a small saucepan, melt 3 tablespoons of butter and whisk in the flour and salt.
4	4. Stir until bubbly, then gradually add the milk, stirring constantly for about 3 minutes (until thick and smooth).
5	5. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.
5	5. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact