Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean Corn Salsa Recipe

Recipe Name

Black Bean Corn Salsa

 Submitted by gretchenh
Recipe Description Cilantro brings out the flavor!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupRotel - diced tomatoes & Green chilies
1
can (15 oz)black beans, canned, rinsed and drained
1
cupKidney beans, canned (15oz drained)
1/2
largeRed onion, chopped
1/2
cupcilantro, fresh, chopped
1
cupcorn, canned, drained or frozen, thawed and draine
1/2
teaspooncumin, ground
1/4
teaspoongarlic powder
Steps
Sequence Step
1Chop Red Onion and Cilantro
2Mix all ingredients together in a large glass bowl
3Refrigerate






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com