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Recipes - Bean Salad Recipe

Recipe Name

Bean Salad

Submitted by
Recipe Description This is a very simple but fast and delicious salad. Create your own versions to get variety.
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsBean Medley (one 19 fl oz can)
1
largeOnion, chopped (sweet if possible)
3
tablespoonsbalsamic vinegar
1
teaspoonseasoning salt
1
dashpepper, to taste
1/4
cupFlaxseed oil (or olive)
Steps
Sequence Step
1Drain the can of bean medley (four kinds of beans) and rinse the beans. The thick drained liquid is perfect for sauces or gravies as a thickener.
2Chop the onion into small cubes and add to beans.
3Add the vinegar and spices. Mix well.
4Finally add the oil. If posible let sit in the refrigerator for a couple of hours.






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