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Recipes - Lentil Stew

Recipe Name

Lentil Stew

Submitted by

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Recipe Description

Great lentil stew!

Quantity	8	Quantity Unit	bowls	Servings
Prep Time (minutes)	40	Cook Time (minutes)	30	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



6	onion	onions, sweet, mediim size, sliced
8	medium whole (2-3/5" dia)	Tomatoes, red, ripe, raw
2	tablespoons	olive oil
8	teaspoons	fresh ginger, grated
7	cloves	garlic minced
3	peppers	jalapeno pepper
1	cup	lentils

Steps

Sequence	Step

1	Cook lentils ahead of time. Add 1 teaspoon of mustard seed to olive oil. When the seeds start to "jump" in the oil, add onions, garlic, ginger, and diced jalapeno peppers and cook until golden; next add one tablespoon of cumin and one tablespoon of ground coriander. Add chopped tomatoes and cook until the tomatoes are fully cooked. Add lentils and one cup of water; simmer 6 minutes. Add one cup freshly chopped cilantro if desired.
2	Enjoy!

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