Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - The very best poached egg

Recipe Name

The very best poached egg

Submitted by

mady

Recipe Description

The secret to this breakfast is the bread. Squirrely Bread uses sprouted grains and as well as being very nutritious it is almost insanely good.

Quantity	1	Quantity Unit	plate	Servings
Prep Time (minutes)	2	Cook Time (minutes)	7	Ready In (minutes)	9

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	slice	Squirrely Bread
1	large	eggs
1	dash	salt, to taste
1	dash	pepper, to taste
2	teaspoons	Margarine, Earth Balance, non hydrogenated
1/8	teaspoon	vinegar

Steps

Sequence	Step

1	Bring 4" water to boil in a small saucepan.
2	add dash of vinegar to help the egg coagulate. Add egg and lower heat to meduim.
3	Cook egg for about 4 minutes or until the yolk begins to change color.
4	Toast slice of squirrley bread.
5	Spread margarine on toast. Place egg on toast. Salt and pepper to taste.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact