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Recipes - The very best poached egg

Recipe Name

The very best poached egg

Submitted by mady
Recipe Description The secret to this breakfast is the bread. Squirrely Bread uses sprouted grains and as well as being very nutritious it is almost insanely good.
Quantity 1 Quantity Unit plate Servings  
Prep Time (minutes) 2 Cook Time (minutes) 7 Ready In (minutes) 9
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
sliceSquirrely Bread
1
largeeggs
1
dashsalt, to taste
1
dashpepper, to taste
2
teaspoonsMargarine, Earth Balance, non hydrogenated
1/8
teaspoonvinegar
Steps
Sequence Step
1Bring 4" water to boil in a small saucepan.
2add dash of vinegar to help the egg coagulate. Add egg and lower heat to meduim.
3Cook egg for about 4 minutes or until the yolk begins to change color.
4Toast slice of squirrley bread.
5Spread margarine on toast. Place egg on toast. Salt and pepper to taste.






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