Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Roast Cornish Hens with Garlic and Rosemary Recipe

Recipe Name

Roast Cornish Hens with Garlic and Rosemary

Submitted by

patc

Recipe Description

Cornish hens make an elegant entree yet are quite simple to prepare. Very little oil is used so remember to baste often in the second half of the roasting time to ensure a nicely browned skin

Quantity	1	Quantity Unit	rosting pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	6	Ready In (minutes)	16

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	birds	cornish game hen
1/2	fruits (2-1/8" dia)	lemon, cut into wedges
2	tablespoons	olive oil
1/2	cup	chicken broth, fat free
12	cloves	garlic peeled
4	tablespoons	rosemary, sprigs, fresh
1	dash	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	Preheat oven to 450F. Pat hens dry with paper towels. Season cavities with salt and pepper, then stuff with lemon slices and rosemary. Rub the outside skin of hens with oil; season with additional salt and pepper. Set on rack in roasting pan.
2	Roast 30 minutes; reduce oven temperature to 350F. Pour broth into pan; sprinkle garlic around hens. Continue roasting another 30 to 40 minutes, basting with pan juices every 5 minutes, until hens are golden and a meat thermometer inserted in the fleshy part of the thigh registers 180F.
3	Transfer hens to serving plates; remove stuffing and discard. Serve with roasted garlic. Garnish with additional rosemary.
4	entr%E9e 450%B0F.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact