Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Seitan

Recipe Name

Seitan

Submitted by willhitedar
Recipe Description Adapted from PPK Kitchen's Recipe O'Greatness
Quantity 1 Quantity Unit log Servings  
Prep Time (minutes) 10 Cook Time (minutes) 90 Ready In (minutes) 100
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupVital wheat gluten
4
tablespoonsNutritional Yeast
1/2
teaspoonsalt
1
teaspoonPaprika
1/8
teaspooncinnamon, ground
1/8
teaspooncumin, ground
1
teaspoonblack pepper, ground
1/8
teaspooncayenne pepper
teaspoonallspice, ground (I used 1/16 tsp)
1
teaspoongarlic powder
3/4
cup (8 fl oz)water
4
tablespoonstomato paste
1
tablespoontamari (or soy sauce)
2
tablespoonsolive oil, extra virgin
2
tablespoonsWorcestershire sauce
Steps
Sequence Step
1Preheat oven to 325. Combine dry ingredients in a large mixing bowl; set aside. In another bowl combine liquid ingredients and whisk well.
2Add the liquid ingredients to the dry ingredients and mix well. Kneed for 1 to 2 minutes until well combined.
3Form into a log about 6-8 inches long. Wrap tightly in foil twisting ends.
4Bake for 90 minutes. When done, unwrap and allow to cool thoroughly. When cool wrap in foil or plastic and refrigerate.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com