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Recipes - Navajo Tacos

Recipe Name

Navajo Tacos

Submitted by Guest
Recipe Description Mexican dish
Quantity 2 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 60 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupall-purpose flour
2/3
teaspoonbaking powder
1/4
teaspoonsalt
1/2
poundBeef, ground, 5% fat
1/4
cup, choppedOnion, chopped
1/4
teaspoongarlic powder
1/4
cup, shredded2% italian cheese blend
4
ouncessalsa
1/2
cup, shredded or choppedLettuce, iceberg
1/2
medium whole (2-3/5" dia)Tomatoes
1/4
cup, choppedOnion, chopped
4
Usda default (100 gm - 4 oz)Sour cream, fat free--
1/2
cupRefried beans, canned
8
fliud ouncesmilk fat free
Steps
Sequence Step
1To make fry bread, mix dry ingredients. Stir in water. Knead dough lightly; cover and let rest 15 minutes. Heat skillet sprayed with non-stick cooking. Separte dough in half and pat dough into thin 8" circles. In the hot skillet, quickly brown both sides. To make filling, brown ground beef and onion, drain. Add beans and garlic salt. Simmer 10 - 15 minutes. To serve, sppoon filling into frybread. Top with grated cheese, salsa, lettuce, tomatoes, and onion.






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