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Recipes - Navajo Tacos

Recipe Name

Navajo Tacos

Submitted by

Guest

Recipe Description

Mexican main dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	60	Ready In (minutes)	105

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Ingredients
Amt.	Measure	Ingredient



1	cup	all-purpose flour
2/3	teaspoon	baking powder
1/4	teaspoon	salt
1/2	cup	milk fat free
1/2	pound	Beef, ground, 5% fat
1/4	cup, chopped	Onion, chopped
1/4	teaspoon	garlic minced
1/2	cup	Refried beans, canned
1/2	cup, shredded	Cheese, mozzarella, part skim milk, low moisture
4	ounces	salsa
1/2	cup, shredded or chopped	Lettuce, iceberg
1/2	medium whole (2-3/5" dia)	Tomatoes
1/4	cup, chopped	Onion, chopped
1/4	cup	fat free sour cream

Steps

Sequence	Step

1	To make fry bread ~ mix dry ingredients. Stir in milk. Knead dough lightly, cover and let rest 15 minutes. Spray skillet with non-stick pan spray and heat. Separate dough in half and pat dough into 8" circles. In the hot skillet, quickly brown dough on both sides. To make filling ~ brown ground beef and onion; drain. Add beans and garlic. Simmer 10 - 15 minutes. To serve ~ spoon filling onto frybread. Top with grated cheese, salsa, lettuce, tomato, onion, and sour cream.

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