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Recipes - Navajo Tacos Recipe

Recipe Name

Navajo Tacos

Submitted by Guest
Recipe Description Mexican main dish
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 60 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupall-purpose flour
2/3
teaspoonbaking powder
1/4
teaspoonsalt
1/2
cupmilk fat free
1/2
poundBeef, ground, 5% fat
1/4
cup, choppedOnion, chopped
1/4
teaspoongarlic minced
1/2
cupRefried beans, canned
1/2
cup, shreddedCheese, mozzarella, part skim milk, low moisture
4
ouncessalsa
1/2
cup, shredded or choppedLettuce, iceberg
1/2
medium whole (2-3/5" dia)Tomatoes
1/4
cup, choppedOnion, chopped
1/4
cupfat free sour cream
Steps
Sequence Step
1To make fry bread ~ mix dry ingredients. Stir in milk. Knead dough lightly, cover and let rest 15 minutes. Spray skillet with non-stick pan spray and heat. Separate dough in half and pat dough into 8" circles. In the hot skillet, quickly brown dough on both sides. To make filling ~ brown ground beef and onion; drain. Add beans and garlic. Simmer 10 - 15 minutes. To serve ~ spoon filling onto frybread. Top with grated cheese, salsa, lettuce, tomato, onion, and sour cream.






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