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Recipes - Black bean chili

Recipe Name

Black bean chili

Submitted by Guest
Recipe Description quick and easy black bean chili
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
3/4
cupsblack beans, canned, Bush's
3
1/2
cups, slicedzucchini
1
tablespoonolive oil
2
clovesgarlic minced
2
carrot (7-1/2")Carrots
1
tablespoonchili powder
1
tablespoonSpices, ground cumin
1
smallOnion, chopped
1
can (28 fl oz)tomatoes canned,crushed
1
package (10 oz)corn, frozen organic
Steps
Sequence Step
1In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, about 4 minutes.
2Add zucchini, carrots, chili powder, and cumin. Cook, stirring occasionally, until carrots are crisp-tender, 6 to 8 minutes. Add beans, tomatoes, corn, and 1 cup water. Simmer until slightly thickened and carrots are soft, 8 to 10 minutes more






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