Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - healthy Classic meatloaf

Recipe Name

healthy Classic meatloaf

Submitted by

Guest

Recipe Description

Combining three types of ground meat lends more depth to the overall flavor of this meat loaf recipe. Serve with roasted carrots and onions.

Quantity	6	Quantity Unit	2 slices	Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	pound	extra lean ground beef
1/2	pound	ground turkey
1 1/2	ounces	Panko bread crumbs
1/2	cup	Ketchup low carb/reduced sugar
1	large	Onion, chopped
3	tablespoons	garlic minced
1	tablespoon	parsley, chopped
1	tablespoon	mustard, prepared
2	large	eggs, beaten
1/2	teaspoon	black pepper
3/4	teaspoon	sea salt
1	tablespoon	rosemary, dried

Steps

Sequence	Step

1	Preheat oven to 350°. Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups. Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact