Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/2 | pound | extra lean ground beef | 1/2 | pound | ground turkey | 1 1/2 | ounces | Panko bread crumbs | 1/2 | cup | Ketchup low carb/reduced sugar | 1 | large | Onion, chopped | 3 | tablespoons | garlic minced | 1 | tablespoon | parsley, chopped | 1 | tablespoon | mustard, prepared | 2 | large | eggs, beaten | 1/2 | teaspoon | black pepper | 3/4 | teaspoon | sea salt | 1 | tablespoon | rosemary, dried |
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Steps
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Sequence
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Step
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| 1 | Preheat oven to 350°.
Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices. |
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