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Recipes - healthy Classic meatloaf Recipe

Recipe Name

healthy Classic meatloaf

Submitted by

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Recipe Description

Combining three types of ground meat lends more depth to the overall flavor of this meat loaf recipe. Serve with roasted carrots and onions.

Quantity	6	Quantity Unit	2 slices	Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1/2	pound	extra lean ground beef
1/2	pound	ground turkey
1 1/2	ounces	Panko bread crumbs
1/2	cup	Ketchup low carb/reduced sugar
1	large	Onion, chopped
3	tablespoons	garlic minced
1	tablespoon	parsley, chopped
1	tablespoon	mustard, prepared
2	large	eggs, beaten
1/2	teaspoon	black pepper
3/4	teaspoon	sea salt
1	tablespoon	rosemary, dried

Steps

Sequence	Step

1	Preheat oven to 350°. Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups. Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.

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