Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Stuffed Pork Chops With Spinach and Mozzarella Recipe

Recipe Name

Stuffed Pork Chops With Spinach and Mozzarella

Submitted by alvinfos@gte.net
Recipe Description Easy to fix. Can be prepared ahead of time and frozen for one month
Quantity 1 Quantity Unit per serving Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
2
clovesgarlic minced
1
tablespoon choppedonion
2
cupsSpinach, raw
1
teaspoonoregano
1/4
teaspoonblack pepper
1/2
teaspoonthyme, dry, ground
1
1/2
ounceslow-fat mozzarella, shredded
1
largeegg
1/2
poundboneless center cut pork chops, cut 1 1/4 inch thi
Steps
Sequence Step
1Heat 1/2 tablespoon of oil in a large skillet over medium heat. Add garlic and onion, cook, stirring occasionally for 1 minute. Add spinach, 1/8 teaspoon pepper, oregano and thyme. Cook, stirring until spinach is wilted about 2 minutes. Remove the spinach mixture to a medium size bowl and let cool completely. When cool, add cheese and egg. Gently stir to combine completely.
2Cut a slit in the pork chops, so that they can be opened. Stuff each chop with 1/2 of spinach mixture. Secure with toothpicks.
3Preheat oven to 375 degrees F. Heat remaining oil in skillet. Add chops, cook 2 minutes on each side or until browned. Place chops in a single layer baking dish, just large enough to hold them. Sprinkle with remaining pepper. Bake the chops for 15 minutes or until internal temperature is 155 degrees F. Remove the chops to a platter. Allow to stand 5 - 10 minutes in a warm place before serving.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com