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Recipes - Healthy Pumpkin Spice cookies Recipe

Recipe Name

Healthy Pumpkin Spice cookies

Submitted by

wildviolet

Recipe Description

This is a basic Pumpkin cookie with some great things added like seeds, nuts, fruit!

Quantity	36	Quantity Unit	cookies	Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	Whole Wheat Pastry Flour, Bobs Red Mill
3/4	cup	flour unbleached
1	teaspoon	baking powder
1/2	teaspoon	nutmeg
1	teaspoon	cinnamon, ground
1/2	teaspoon	ground ginger
1	teaspoon	vanilla extract
3/4	cup	pumpkin
3/4	cup, packed	Organic Brown Sugar
1/2	cup	egg beaters (equivalent of 2 eggs)
1/4	cup	coconut oil, extra virgin, melted
1/4	cup	pumpkin seed kernels, raw
1/4	cup	flax seeds
2	tablespoons	sesame seeds (not toasted)
1/4	date, pitted	Dates, dry
1/4	date, pitted	Dates, dry
1/4	cup	maple syrup
1/4	cup slices (1" dia)	ginger, crystallized, diced
8	halves	Apricots, dried, chopped
1/2	cup, chopped	pecans raw

Steps

Sequence	Step

1	Combine flours, baking powder, cinnamon, ginger, and nutmeg. Set aside.
2	In a separate bowl combine pumpkin, vanilla, brown sugar, egg beaters, and melted coconut oil.
3	Stir in remaining ingredients in and add the dry ingredients. Mix until well blended.
4	Drop by tablespoonfuls onto a slightly sprayed cookie sheet. Bake for 10 - 12 minutes or until firm and slightly browned.

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