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Recipes - Lotus Root Soup Recipe

Recipe Name

Lotus Root Soup

Submitted by aswhitt
Recipe Description Lotus Root is a healthy and crunchy vegetable.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 240 Ready In (minutes) 300
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
slices (2-1/2" dia)Lotus root
2
1/2
cups, chopped or dicedBoneless skinless chicken breast cooked cubed
3
tablespoonsLemon grass, cut into strips
8
ouncesrice noodles (glass noodles), cooked
1
clovegarlic minced
16
cups (8 fl oz)boiling water
1/2
medium (2-1/2" dia)sliced very thinly
8
cupschicken broth, fat free, low sodium
2
largeOnions, spring or scallions (includes tops and bulb), raw
6
tablespoonsLemon grass, cut into strips
Steps
Sequence Step
1Add Lotus root, Lemon grass, garlic, chicken, green onions to boiling water. Simmer for 2 - 5 hours, lotus root will remain crunchy.
2Season to taste with Salt and Pepper.
3Pour Soup over cooked Glass noodles at time of service.






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