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Recipes - Vegetable Low Fat lasagne

Recipe Name

Vegetable Low-Fat lasagne

Submitted by

jparkert

Recipe Description

Lots of veggies and low in fat

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	90	Ready In (minutes)	110

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Ingredients
Amt.	Measure	Ingredient



2	cups small curd (not packed)	nonfat cottage cheese
1	medium	eggs
2	cups, shredded	mozzarella cheese
16	ounces	spaghetti sauce, meatless, canned
1	package (10 oz)	Spinach, frozen, chopped, thawed and well drained
1	medium	zucchini, chopped
1/2	cup, chopped	Carrots
1	leek	Leek, white and light green part
9	tablespoons	lasagna noodles (9 noodles needed)
2	teaspoons	basil
1	tablespoon	oregano
1	cup (8 fl oz)	water
2	dash	salt, to taste

Steps

Sequence	Step

1	In large bowl, mix vegetables, cottage cheese, egg, mozzarella cheese and seasonings.
2	Preheate oven to 350 degrees
3	Spray bottom of glass lasagne pan with olive oil spray
4	Put 1/2 cup of sauce on the bottom of the pan, then 3 noodles. Layer 1/2 of the veggie/cheese mix on top of the noodles.
5	Repeat the above layer. Then finish with 3 noodles, sauce, mozzarella cheese (1 cup). Sprinkle with parmesan or oregano if desired.
6	Put 1 cup water around the outside of the stack. Cover with foil, using toothpicks to hold the foil off of the cheese. Then bake at 350 degrees for 75 minutes. Remove foil for last 10 minutes. Allow to rest for 15 minutes after baking

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