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Recipes - Carrot patches (homemade hummus dip)

Recipe Name

Carrot patches (homemade hummus dip)

Submitted by blondie
Recipe Description healthy snack for all the family
Quantity 4 Quantity Unit mini - terra cotta pots Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Carrot patches (homemade hummus dip)
Ingredients
Amt. Measure Ingredient
1
cupchickpeas (15oz can)
1
clovegarlic crushed
1/4
cuplemon juice
1/4
cupLight smooth peanut butter
Steps
Sequence Step
1Puree all the ingredients in a food processor or blender until creamy. Leftovers can be refrigerated, covered, for a week. Makes 1-1/2 cups.




carrots and parsley
Ingredients
Amt. Measure Ingredient
7
mediumsliced baby carrots
7
sprigsparsley, chopped
Steps
Sequence Step
1For each patch, spoon about 3 tablespoons of hummus into a small plastic cup (ours were 3-ounce size). Shortly before you''re ready to deliver the snack to the classroom, gather four baby carrots for each cup and use a toothpick to poke a hole in the top of each one. Insert a sprig of parsley into each hole. Then plant the carrots in the hummus. For a special presentation, you can place the cups in mini terra-cotta pots.






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