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Recipes - Carrot patches (homemade hummus dip) Recipe

Recipe Name

Carrot patches (homemade hummus dip)

Submitted by

blondie

Recipe Description

healthy snack for all the family

Quantity	4	Quantity Unit	mini - terra cotta pots	Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Carrot patches (homemade hummus dip)
Ingredients
Amt.	Measure	Ingredient



1	cup	chickpeas (15oz can)
1	clove	garlic crushed
1/4	cup	lemon juice
1/4	cup	Light smooth peanut butter

Steps

Sequence	Step

1	Puree all the ingredients in a food processor or blender until creamy. Leftovers can be refrigerated, covered, for a week. Makes 1-1/2 cups.

carrots and parsley
Ingredients
Amt.	Measure	Ingredient



7	medium	sliced baby carrots
7	sprigs	parsley, chopped

Steps

Sequence	Step

1	For each patch, spoon about 3 tablespoons of hummus into a small plastic cup (ours were 3-ounce size). Shortly before you''re ready to deliver the snack to the classroom, gather four baby carrots for each cup and use a toothpick to poke a hole in the top of each one. Insert a sprig of parsley into each hole. Then plant the carrots in the hummus. For a special presentation, you can place the cups in mini terra-cotta pots.

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