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Recipes - Dr Oz brownies

Recipe Name

Dr Oz brownies

 Submitted by catherine king
Recipe Description Recipe seen on Dr. Oz show. lots of fiber and made with black beans.
Quantity 1 Quantity Unit 1 pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
cups (8 fl oz)Agave syrup
1
can (15 oz)black beans, canned, Bush's, drained
0.5
cupsall-purpose flour, sifted
0.5
cupseggs, white only
0.25
cupsunsweetened cocoa powder
2
tablespoonsvanilla extract
1
teaspoonbaking powder
6
tablespoonssemisweet mini chocolate chips (optional)
Steps
Sequence Step
1Preheat oven to 350*. Lightly spray 8x8 baking dish with nonstick cooking spray.In a food processor, mix all ingredients (except chips) together.Chop on high until smooth.Add chips and stir well.Spread into baking dish and bake for 20 minutes or until toothpick comes out clean.Cool for about an hour at room temp.






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