Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin muffins Recipe

Recipe Name

Pumpkin muffins

Submitted by

lauren.corso

Recipe Description

This recipe is for pumpkin muffins with cream cheese frosting

Quantity	12	Quantity Unit	1 mufin pan	Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Pumpkin muffins
Ingredients
Amt.	Measure	Ingredient



3/4	cup (8 fl oz)	Agave syrup
3/4	cup	pumpkin
1 1/2	cups	Almond flour, Bobs red mill
3	eggs	eggs,
3/4	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1/2	teaspoon	nutmeg
12	tablespoons	cream cheese
1 1/2	tablespoons	Agave syrup
1	tablespoon	vanilla extract
1	tablespoon	coconut milk

Steps

Sequence	Step

1	Pumpkin muffins - mix pumpkin egg agave nectar, then add dry ingredients, bake for 15 minutes in muffin cups at 350 degrees

Cream Cheese Frosting

Steps

Sequence	Step

1	Mix cream cheese vanilla coconut milk and agave syrup

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact