Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentil Stew Recipe

Recipe Name

Lentil Stew

Submitted by

efconroy

Recipe Description

I like to make this recipe during the winter. It freezes extremely well!

Quantity	1	Quantity Unit	stock pot	Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	green lentils, rinsed and picked over
2	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	green pepper, diced
4	medium (2-1/4" to 3-1/4" dia.)	potatoes, diced, skin on
1	large	Onion, chopped
2	tablespoons	olive oil
4	medium	Carrots, cut in 1/8" coins
2	tablespoons	Paprika
2	tablespoons	garlic minced
2	teaspoons	salt
2	teaspoons	black pepper
2	cups	Vegetable stock
1	can (6 oz)	tomato paste

Steps

Sequence	Step

1	In a large stock pan, soften onions and bell peppers in olive oil. Add garlic, potatoes, carrots and seasonings to taste. Stir well. Add lentils and stock/water covering ingredients plus 2", bring to a boil. Reduce heat to simmer until lentils and potatoes are soft but not mushy.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact