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Recipes - Mashed Garlic Cauliflower Recipe

Recipe Name

Mashed Garlic Cauliflower

 Submitted by stiney
Recipe Description Roasted cauliflower and garlic mashed and used as a low carb mashed potato substitute
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, medium (5-6" dia)Cauliflower, broken into florets
5
clovesgarlic cloves
1
tablespoonolive oil
1/8
cupmilk fat free
Steps
Sequence Step
1Combine Cauliflower, garlic and olive oil in a baking dish with a lid. Cook for 20 minutes in an oven preheated to 400 degrees F, or until tender. Mix in 1/8 cup skim milk with hand blender. Salt and pepper to taste. Serve.






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