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Recipes - Granola Bars Take 1

Recipe Name

Granola Bars - Take 1

 Submitted by Guest
Recipe Description A modification of a recipe out of Prevention Magazine
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 50 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cuphoney
2
largeeggs, white only
1/4
teaspoonsalt
1
cupCereals ready-to-eat, RICE KRINKLES, (rice)
1
cupgranola, organic
1
ouncesoy protein
1/4
cup, pitted, choppedDates, dry
1/4
cupblueberries, dried
1/3
cup, shreddedcoconuts
1/2
cupsunflower raw seeds
2
tablespoonschia
Steps
Sequence Step
1whip egg whites, honey, salt. Mix all dry ingredients together and pour wet over the top. Stir together. press in an 8x8 pan and bake at 300 for 50 minutes.






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