Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cherry Walnut Bran Muffins Recipe

Recipe Name

Cherry Walnut Bran Muffins

Submitted by

Guest

Recipe Description

Flavorful way to get added bran

Quantity	12	Quantity Unit	Muffins	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	whole wheat cake flour
2/3	cup	wheat bran
1/4	teaspoon	salt
1	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1/2	cup	applesauce, unsweetened
2/3	cup, packed	brown sugar, light packed
1/2	cup	Egg Beaters 1/4 cup= 1 egg
1/4	cup	buttermilk
2/3	cup	cherries, dried
1/3	cup, chopped	walnuts

Steps

Sequence	Step

1	Preheat oven to 400. in med bowl combine flour, wheat bran, salt, baking soda, and cinnamon. Set aside. In larger bowl cream applesauce and sugar using an electric beater. Add egg whites and mix thoroughly. Into larger bowl stir in 1/3 of the bran mix and 1/3 of the prepared buttermilk until combined. Repeat until all the bran mix and the buttermilk is used. Fold in walnuts and cherries. fill 12 muffin cups and bake for 15 to 20 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact