Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Wheat Tortillas

Recipe Name

Whole Wheat Tortillas

Submitted by

Sina

Recipe Description

To find a healthier tortilla

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	flour unbleached
1 1/3	cups	Whole Wheat Pastry Flour, Bobs Red Mill
2	tablespoons	lard
1	tablespoon	shortening
3/4	teaspoon	salt
3/4	cup (8 fl oz)	very hot water

Steps

Sequence	Step

1	In food processor, mix flours and salt. Add shortening and lard and blend into mix thoroughly, no large pieces of fat. Add hot water to processor as it is running. Let run until a ball forms.
2	Divide dough into 12 balls and let rest for 30 minutes
3	roll out into circles on lightly floured board
4	Heat griddle until very hot. Lay tortilla on griddle. It should sizzle. 30 to 45 seconds flip to other side for about same time. Adjust heat so that brown spots do not burn.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact