Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mashed sweet potatoes Recipe

Recipe Name

Mashed sweet potatoes

Submitted by Guest
Recipe Description Sweet potato version of garlic mashed potatoes
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 10 Cook Time (minutes) 8 Ready In (minutes) 18
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
sweetpotato, 5" longSweetpotato
2
clovegarlic minced
1/2
cup (8 fl oz)Greek yogurt (nonfat)
4
teaspoonssugar
1/8
teaspoonsalt
1/8
teaspoonblack pepper
Steps
Sequence Step
1Place potatoes and garlic in large saucepan; pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; boil until potatoes are fork-tender, about 8 minutes.
2Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Add yogurt and sugar to bowl; mash until smooth. Season to taste with salt and pepper. Yields about 1/2 cup per serving.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com