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Recipes - Beef Polenta Pie Recipe

Recipe Name

Beef-Polenta Pie

Submitted by Mrs.Mom
Recipe Description
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil, extra virgin
6
ouncesMushrooms, portabella, raw
1
medium (2-1/2" dia)Onion chopped
1
poundextra lean ground beef
1
dashsalt
1
dashblack pepper
1
can (16 fl oz)tomatoes canned, diced
1
cupcornmeal
1/2
cupmilk, lowfat, fluid, 1% milkfat, with added vitamin A
2
ouncesCheese, parmesan, shredded
1
can (303 x 406)green beans,canned (15oz), drained
Steps
Sequence Step
1In a large skillet, heat the olive oil over medium heat. Add the mushrooms and onions and cook, stirring until softened,m about 7 minutes. Add the beef, season with salt and pepper and cook over medium-high heat, stirring until browned, 4-5 minutes. Stir in the tomatoes, lower the heat and simmer.
2In a medium saucepan, bring 3 cups water and 3/4 tsp sale to a boil. Whisk in the cornmeal until thickened, about 3 minutes. Whisk in the milk, parmesan and 1/4 tsp pepper until smooth, pour into a large casserole dish.
3Stir the green beans into the beef mixture and cook over medium heat, stirring until warmed through, about 2 minutes. Season with salt and pepper. Spoon the mixture over the polenta and top with more parmesan.






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