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Recipes - orange and chicken stew

Recipe Name

orange and chicken stew

Submitted by Hpace
Recipe Description its good
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/8
teaspooncanola oil
1
pound, rawchicken breast halves
2
medium (2-1/2" dia)Onion, chopped
2
clovesgarlic minced
2
cups pieces or slicesMushrooms, Sliced
1
teaspoonrosemary, dried
1
teaspoonthyme, dried
1/4
teaspoonsalt
1/4
teaspoonblack pepper
2
teaspoonsorange peel, raw
2
fruits (2-5/8" dia)oranges, raw
1
cupchicken broth, fat free
1
teaspoon, crumbledbay leaf
1
1/2
cupsBeans, pinto, canned
1
tablespooncider vinegar
1
tablespoonparsley flakes
2
teaspoonsCornstarch
1
tablespoonwater
Steps
Sequence Step
1Add canola oil to large pot and add chicken chopped into cubes. Brown.
2Add onions and garlic and cook at medium heat until onions are soft.
3Add the rest of the ingredients and cook over a low heat for about two hours.
4Server with noodles or rice.






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