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Recipes - Veg burger Recipe

Recipe Name

Veg burger

Submitted by Guest
Recipe Description for
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 11 Cook Time (minutes) 1 Ready In (minutes) 12
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupsTofu, firm
3
tablespoonsamaranth
1/2
cupWhole Wheat Pastry Flour, Bobs Red Mill
2
teaspoonsgarlic minced
1/8
dashsalt
1/8
dashblack pepper
1
tablespoonOil, canola and soybean
Steps
Sequence Step
1marinade tofu with oil and seasoning and crumble, combine with amaranth and flour. cook on stove top
2serve up






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