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Recipes - Pumpkin Black Bean Chicken Chili Recipe

Recipe Name

Pumpkin Black Bean Chicken Chili

Submitted by

kgredlic

Recipe Description

A great mixture of Pumpkin, Black Beans, Chicken, and classic chili flavor!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	450	Ready In (minutes)	465

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	Onion, chopped
1	cup, chopped	green pepper, finely chopped
3	cloves	garlic minced
1	tablespoon	canola oil
1 1/2	teaspoons	oregano, dried
2	teaspoons	cumin, ground
2	teaspoons	chili powder
2	cans (15 oz)	black beans, canned, rinsed and drained
1	pound, raw	chicken breast, boneless, skinless, chopped
2	cups	pumpkin, canned, 1 can 15 ounces
14 1/2	ounces	diced tomatoes (14.5 ounce can)
3	cups	chicken broth, low sodium, and fat free

Steps

Sequence	Step

1	Sauté onions, pepper, and garlic in oil for 8 minutes, or until soft.
2	Stir in oregano, cumin, and chili powder. Cook 1 minute. Transfer to slow cooker.
3	Add remaining ingredients.
4	Cover. Cook on low 7-8 hours.

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