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Recipes - Chicken dijon

Recipe Name

Chicken dijon

 Submitted by screamingteddies
Recipe Description Healthy & delicious
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
pounds, rawchicken breast halves, boneless, skinless
1
1/2
tablespoonbutter
3
tablespoonsall-purpose flour
3
tablespoonsDijon mustard
1
cupchicken broth, fat free, Health Valley
Steps
Sequence Step
1Melt butter in large skillet, add chicken brown 3-4 min each side. Remove chicken from pan
2Add vegetables of choice to pan - peppers, onions saute for 4-5 minutes
3Return chicken to skillet
4Whisk mustard, flour
5Simmer on low for 20 min until chicken is done






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